DASH Diet Plan - Food Tracker1.4.5

DASH Diet Plan - Food Tracker is a DASH meal planner and food diary in one app: plan your meals, log what you eat, and see how your week is trending.

MEAL PLANS
Browse DASH meal plans built around low sodium recipes, with options for breakfast, lunch, dinner, and snacks. Your personalized diet plan adapts to your goals and dietary preferences, so the week ahead is planned around food you'll actually eat - cooking for one or for a household.

FOOD DIARY & CALORIE TRACKING
Log meals in your food diary and track calories against your daily targets. Every entry is saved, so you can look back on any day or review the week as a whole.

NUTRITION TRENDS
Check nutrition trends and daily summaries in Reports - a view of how your eating is trending over time, not just a single day's numbers.

WATER TRACKER
Track your daily water intake from the same dashboard as your meals.

WORKOUT PLANS
Follow workout routines in the app alongside your meal plan.

FAVORITES
Save the meal plans and recipes you come back to often, so they're one tap away next time.

DASH Diet Plan - Food Tracker keeps meal planning, food logging, and nutrition tracking in one place, built around low sodium recipes and balanced meals - for cooking at home, one person or the whole family.

Terms of use - http://thecookbk.com/terms.php?appname=dash.diet.meal.plan
Privacy Policy - http://thecookbk.com/privacy.php?appname=dash.diet.meal.plan

Version History Clearer information about meal plans, the food diary and nutrition trends. 1.4.5 Sep 4 Clearer information about meal plans, the food diary and nutrition trends. 1.4.4 Aug 8 - Enjoy new healthy recipes for summer grilling.
- Discover delicious low-sodium meal ideas.
- Track your DASH diet progress easily.
- Minor improvements for a smoother experience. 1.4.3 Aug 1 * Enjoy new healthy recipes for summer grilling.
* Discover fresh, seasonal produce guides.
* Track your DASH diet progress easily.
* Minor improvements for a smoother experience. 1.4.2 Jun 2 - Enjoy new healthy recipes for summer grilling.
- Discover fresh meal ideas for picnics.
- Track your DASH diet progress easily.
- Minor improvements for a smoother experience. 1.4.1 May 12 - New healthy recipes for your DASH diet journey.
- Expanded food tracking options for better insights.
- Seasonal produce guide for winter meals.
- Minor improvements for a smoother experience. 1.4.0 Jan 6 - Enjoy new healthy recipes for the holidays!
- Discover delicious winter meal ideas.
- Track your DASH diet progress easily.
- Minor improvements for a smoother experience. 1.3.9 12/15/2025 - New healthy recipes for your holiday feasting.
- Expanded food tracking for mindful eating.
- Updated meal plans for winter wellness.
- Minor improvements for a smoother experience. 1.3.8 11/07/2025 - New healthy recipes for your fall diet.
- Track your meals with our updated food log.
- Discover delicious low-sodium snacks.
- Enjoy a smoother, faster tracking experience. 1.3.7 10/28/2025 * Enjoy new healthy recipes for fall.
* Track your meals with ease.
* Discover delicious Dash Diet foods.
* Minor improvements for a smoother experience. 1.3.6 10/08/2025 • New healthy Dash Diet recipes for weight loss this summer!
• Track your food easily with our updated food tracker.
• Enjoy delicious, heart-healthy meals with our diet plan.
• Minor bug fixes and performance improvements. 1.3.5 08/11/2025 • Summer recipes now available!
• Track food, lose weight.
• Bug fixes and improvements. 1.3.4 06/06/2025 • Fresh summer diet recipes!
• Track meals, lose weight.
• Bug fixes & improvements. 1.3.3 05/30/2025 Spring into health with our latest update! We've refreshed our meal plans with seasonal spring ingredients and lighter options perfect for the warmer weather ahead. In celebration of Women's Day, we've added special heart-healthy recipes developed by female nutritionists. Additional improvements include enhanced food tracking features, smoother navigation, and bug fixes to make your DASH diet journey even more successful. 1.3.2 03/04/2025 Bug fixes and performance improvements
Added content in more languages 1.3.1 03/03/2025 Bug fixes and performance improvements
Added content in more languages 1.3.0 02/24/2025 Bug fixes and performance improvements
Added content in more languages 1.2.9 02/14/2025 Bug fixes and performance improvements
Added content in more languages 1.2.8 01/15/2025 Celebrate the holidays with the DASH Diet app! New festive recipes and meal plans are here to help you enjoy the Christmas and New Year season while staying on track with your health goals. 1.2.7 12/05/2024 Bug fixes and performance improvements
Added content in more languages 1.2.6 11/02/2024 Spooky season is here! We've added a new collection of Halloween-themed Dash diet recipes to keep you on track while enjoying festive flavors. Plus, bug fixes and performance improvements for a smoother experience. Happy healthy haunting! 1.2.5 09/22/2024 Bug fixes and performance improvements
Added content in more languages 1.2.4 08/21/2024 Bug fixes and performance improvements
Added content in more languages 1.2.3 07/23/2024 Bug fixes and performance improvements
Added content in more languages 1.2.2 06/19/2024 Bug fixes and performance improvements
Added content in more languages 1.2.1 05/29/2024